Alexander Marengo 3x20:00/1:30r row
12,185
Meters
1:00:00.0
Time
2:27.7
Pace
677
Calories
128
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,241 |
| Overall Time | 1:04:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
March 02, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,185 | 2:27.7 | 109 | 673 | 17 | 128 |
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 17 | 130 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 17 | 127 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 17 | 129 |
| r56 |
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Workout Graph
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