Alexander Marengo v15:00/3:00r...3 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 39:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 113 |
March 09, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 23 | 149 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 | 144 | |
| r: 3:00 | 63 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 | 151 | |
| r: 3:00 | 67 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 152 | |
| r: 3:00 | 22 | ||||||
| r152 |
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Workout Graph
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