Alexander Marengo 3x8:00/5:00r row
5,833
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
155
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 111 |
March 16, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 940 | 26 | 155 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 26 | 153 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 26 | 156 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 27 | 158 |
| r891 |
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Workout Graph
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