Alexander Marengo 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 114 |
March 23, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 340 | 16 | 127 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 16 | 114 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 17 | 121 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 17 | 127 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 17 | 133 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 17 | 140 |
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Workout Graph
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