Alexander Marengo 3x5:00/5:00r row
3,657
Meters
15:00.0
Time
2:03.0
Pace
237
Calories
150
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 114 |
March 26, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 27 | 150 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 145 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 155 |
| r1,285 |
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Workout Graph
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