Alexander Marengo 3x20:00/1:30r row
11,930
Meters
1:00:00.0
Time
2:30.8
Pace
654
Calories
128
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,972 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
March 30, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,930 | 2:30.8 | 102 | 650 | 17 | 128 |
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 17 | 124 |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 17 | 128 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 17 | 132 |
| r42 |
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Workout Graph
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