Alexander Marengo 30:11 row
5,856
Meters
30:11.6
Time
2:34.6
Pace
321
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 114 |
April 23, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 5,856 | 2:34.6 | 95 | 637 | 321 | 17 | 113 |
| 5:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 17 | 100 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 | 106 |
| 15:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 18 | 113 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 17 | 116 |
| 25:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 | 117 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 | 122 |
| 30:11.6 | 36 | 2:41.1 | 84 | 620 | 2 | 10 | 122 |
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Workout Graph
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