Alexander Marengo 3x20:00/1:30r row
11,260
Meters
1:00:00.0
Time
2:39.8
Pace
608
Calories
123
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,319 |
| Overall Time | 1:04:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
May 11, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,260 | 2:39.8 | 86 | 608 | 16 | 123 |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 6288 | 16 | 116 |
| 20:00.0 | 3,899 | 2:33.8 | 96 | 639 | 17 | 127 |
| 20:00.0 | 3,643 | 2:44.6 | 78 | 588 | 16 | 126 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.