Alexander Marengo 5x2:00/2:00r row
2,586
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
149
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 112 |
May 13, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1074 | 32 | 149 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 34 | 140 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 146 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 152 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | 155 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | 155 |
| r462 |
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Workout Graph
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