Alexander Marengo 8x0:25/0:35r row
916
Meters
3:20.0
Time
1:49.1
Pace
65
Calories
139
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,572 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 114 |
May 20, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 916 | 1:49.1 | 269 | 1170 | 35 | 139 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 36 | 116 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 36 | 133 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 36 | 138 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 36 | 141 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 34 | 144 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 36 | 146 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 34 | 147 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 34 | 147 |
| r656 |
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Workout Graph
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