Alexander Marengo 8x0:25/0:35r row
939
Meters
3:20.0
Time
1:46.4
Pace
70
Calories
148
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,514 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 113 |
May 20, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 939 | 1:46.4 | 290 | 1260 | 37 | 148 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 38 | 129 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 38 | 143 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 38 | 147 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | 150 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1296 | 36 | 152 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | 154 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1296 | 38 | 154 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 38 | 155 |
| r575 |
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Workout Graph
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