Alexander Marengo 8x0:25/0:35r row
934
Meters
3:20.0
Time
1:47.0
Pace
68
Calories
150
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,524 |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 113 |
May 20, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 934 | 1:47.0 | 285 | 1224 | 38 | 150 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 41 | 132 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1296 | 38 | 146 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 38 | 150 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 38 | 153 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 38 | 154 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 38 | 156 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 38 | 155 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 38 | 158 |
| r590 |
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Workout Graph
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