Alexander Marengo 3x3:00/4:00r row
2,289
Meters
9:00.0
Time
1:57.9
Pace
155
Calories
144
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 112 |
May 28, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 32 | 144 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 33 | 137 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 146 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 32 | 150 |
| r216 |
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Workout Graph
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