Alexander Marengo 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 10, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 680 | 340 | 19 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 630 | 63 | 20 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 19 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 19 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 19 |
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Workout Graph
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