Alexander Marengo 4x0:30/1:00r row
512
Meters
2:00.0
Time
1:57.1
Pace
35
Calories
121
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 113 |
June 18, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 121 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 112 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 126 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 129 |
| r589 |
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Workout Graph
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