Alexander Marengo 4x0:30/1:00r row
527
Meters
2:00.0
Time
1:53.8
Pace
36
Calories
128
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 113 |
June 18, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1080 | 30 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 | 119 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 131 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 135 |
| r501 |
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Workout Graph
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