Alexander Marengo 4x0:30/1:00r row
530
Meters
2:00.0
Time
1:53.2
Pace
37
Calories
133
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 113 |
June 18, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | 133 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 124 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 136 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 139 |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.