Alexander Marengo 3x20:00/1:30r row
11,201
Meters
1:00:00.0
Time
2:40.6
Pace
603
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,248 |
| Overall Time | 1:04:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 103 |
August 05, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,201 | 2:40.6 | 84 | 603 | 16 | |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 624 | 17 | |
| 20:00.0 | 3,528 | 2:50.0 | 71 | 570 | 15 | |
| 20:00.0 | 3,802 | 2:37.8 | 89 | 615 | 16 | |
| r47 |
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Workout Graph
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