Alexander Marengo 3x20:00/1:30r row
11,905
Meters
1:00:00.0
Time
2:31.1
Pace
663
Calories
133
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,978 |
| Overall Time | 1:04:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 109 |
September 07, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,905 | 2:31.1 | 101 | 663 | 19 | 133 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 711 | 21 | 127 |
| 20:00.0 | 3,874 | 2:34.8 | 94 | 639 | 18 | 133 |
| 20:00.0 | 3,877 | 2:34.7 | 94 | 639 | 19 | 140 |
| r73 |
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Workout Graph
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