Alexander Marengo 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
335
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 112 |
September 16, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 670 | 335 | 18 | 117 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 560 | 56 | 17 | 102 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 18 | 110 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 19 | 120 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 19 | 123 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 19 | 130 |
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Workout Graph
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