Alexander Marengo 15:00 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
179
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 107 |
September 21, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 716 | 179 | 19 |
| 3:00.0 | 469 | 3:11.8 | 50 | 480 | 24 | 20 |
| 6:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 18 |
| 9:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 19 |
| 12:00.0 | 650 | 2:18.4 | 132 | 780 | 39 | 19 |
| 15:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 19 |
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Workout Graph
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