Alexander Marengo 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
175
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 107 |
September 21, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 700 | 175 | 19 | 131 |
| 3:00.0 | 468 | 3:12.3 | 49 | 500 | 25 | 20 | 116 |
| 6:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 19 | 139 |
| 9:00.0 | 625 | 2:24.0 | 117 | 740 | 37 | 20 | 132 |
| 12:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 19 | 139 |
| 15:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 19 | 131 |
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Workout Graph
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