Alexander Marengo 15:00 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
174
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 107 |
September 21, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 696 | 174 | 19 | 132 |
| 3:00.0 | 504 | 2:58.5 | 61 | 540 | 27 | 20 | 128 |
| 6:00.0 | 621 | 2:24.9 | 115 | 720 | 36 | 19 | 128 |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 19 | 132 |
| 12:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 19 | 133 |
| 15:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 19 | 139 |
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Workout Graph
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