Alexander Marengo 3:57 row
556
Meters
3:57.9
Time
3:33.9
Pace
27
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 103 |
September 28, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 556 | 3:33.9 | 36 | 408 | 27 | 24 | 101 |
| 3:57.9 | 556 | 3:33.9 | 36 | 408 | 27 | 24 | 101 |
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