Alexander Marengo 10:00 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
118
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 106 |
September 28, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 708 | 118 | 20 | 113 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 108 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 108 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 112 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 119 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 120 |
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Workout Graph
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