Alexander Marengo 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 106 |
September 28, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 780 | 130 | 21 | 128 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 123 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 132 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 131 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 129 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 129 |
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Workout Graph
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