Alexander Marengo v15:00/3:30r...1 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
168
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 109 |
October 05, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 21 | 130 | |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 21 | 130 | |
| r: 3:30 | 46 | ||||||
| r46 |
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Workout Graph
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