Alexander Marengo v15:00/3:11r...2 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
340
Calories
137
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:24.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
October 12, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 680 | 19 | 137 | |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 704 | 18 | 138 | |
| r: 3:11 | 18 | ||||||
| 15:00.0 | 2,933 | 2:33.4 | 97 | 656 | 21 | 137 | |
| r: 0:13 | 26 | ||||||
| r44 |
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Workout Graph
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