Alexander Marengo 3x6:00/2:00r row
4,389m
Meters
18:00.0
Time
2:03.0
Pace
284
Calories
148
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 129 |
February 06, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,389m | 2:03.0 | 188 | 946 | 25 | 148 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 141 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 149 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 154 |
| r260m |
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Workout Graph
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