Alexander Marengo 8x0:30/0:45r row
1,087m
Meters
4:00.0
Time
1:50.3
Pace
77
Calories
128
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 124 |
February 21, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 | 128 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 105 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 116 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 142 |
| r879m |
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Workout Graph
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