Alexander Marengo 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 114 |
February 09, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 21 | 141 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 133 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 138 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 142 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 147 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 149 |
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Workout Graph
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