Alexander Marengo 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
352
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 131 |
March 30, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 704 | 352 | 17 | 136 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 136 |
| 12:00.0 | 506 | 5:55.7 | 8 | 290 | 29 | 8 | 130 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 128 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 140 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.