Alexander Marengo 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
April 09, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 20 | 141 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 129 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 146 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 136 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 144 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 150 |
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Workout Graph
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