Alexander Marengo 15:00 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 126 |
May 12, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 19 | 136 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 | 134 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 128 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 137 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 132 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 149 |
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Workout Graph
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