Alexander Marengo 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
369
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
May 15, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 369 | 19 | 140 |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 54 | 15 | 105 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 | 141 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 149 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 20 | 146 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 | 161 |
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Workout Graph
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