Alexander Marengo 9x250m/1:00r row
2,250m
Meters
8:41.4
Time
1:55.8
Pace
152
Calories
139
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 17:41.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 122 |
June 04, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,250m | 1:55.8 | 225 | 1074 | 26 | 139 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 98 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 147 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 127 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 141 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 136 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 148 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | 150 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 150 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 154 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.