Alexander Marengo 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
June 16, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 21 | 139 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 113 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 137 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 143 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 147 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 156 |
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Workout Graph
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