Alexander Marengo 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
360
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
July 08, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 20 | 131 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 18 | 101 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 125 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 137 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 144 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 149 |
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Workout Graph
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