Alexander Marengo 8x250m/1:00r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
129
Calories
131
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 16:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 134 |
August 25, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 24 | 131 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | 104 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 119 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 127 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 136 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 137 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 139 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 143 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 146 |
| r836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.