Alexander Marengo 6x500m/1:00r row
3,000m
Meters
16:37.9
Time
2:46.3
Pace
192
Calories
147
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 22:37.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 07, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,000m | 2:46.3 | 76 | 561 | 18 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 154 |
| 6:42.9 | 500m | 6:42.9 | 5 | 318 | 7 | 129 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 154 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 154 |
| r542m |
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Workout Graph
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