Alexander Marengo 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 123 |
September 28, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 22 | 142 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 129 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 131 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 141 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 153 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 160 |
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Workout Graph
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