Alexander Marengo 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
September 28, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 21 | 133 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 118 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 123 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 127 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 144 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 155 |
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Workout Graph
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