Alexander Marengo 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
October 04, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 19 | 124 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 19 | 115 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 114 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 121 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 131 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 142 |
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Workout Graph
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