Alexander Marengo 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
October 04, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 21 | 122 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 106 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 110 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 118 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 127 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 150 |
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Workout Graph
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