Alexander Marengo 5000m row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
314
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 125 |
October 12, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 24 | 150 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 146 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 | 145 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 162 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 | 155 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 24 | 146 |
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Workout Graph
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