Alexander Marengo 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
October 14, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 20 | 129 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 123 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 122 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 120 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 137 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 143 |
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Workout Graph
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