Alexander Marengo 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 17, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 21 | 140 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 121 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 135 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 140 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 147 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 157 |
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Workout Graph
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