Alexander Marengo 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
October 21, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 836 | 418 | 21 | 143 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 | 126 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 137 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 | 146 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 21 | 149 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 | 158 |
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Workout Graph
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