Alexander Marengo 20:00 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
October 23, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 19 | 120 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 101 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 115 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 122 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 128 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 137 |
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Workout Graph
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