Alexander Marengo 20:00 row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 28, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 24 | 150 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 142 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 147 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 151 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 155 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 159 |
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Workout Graph
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